Emotional Release Therapy for Anxiety and Tension Patterns

Anxiety is not just a mental experience — it’s a somatic response.
If your body is holding fear or tension, anxiety becomes a physical loop.

Here’s how emotional release therapy interrupts it.

How Emotional Release Helps Anxiety

  • releases stored fear patterns

  • relaxes chronic muscle tension

  • calms the vagus nerve

  • restores sense of emotional safety

  • reduces physiological “false alarms”

Top Anxiety Release Techniques We Use:

  • grounding breath

  • somatic mapping

  • tension release

  • guided emotional unwinding

If anxiety is living in your body, emotional release therapy in LA can help bring you back into balance. Click here to book your session.

julie otte