Emotional Healing 101

Physical and emotional support for your whole being.

In this informative and transformational book, we explain the nervous system in easy to understand terms,

along with a how to guide to support your whole body.

This resource is filled with supportive modalities made simple for anyone looking to heal their emotional and physical bodies.

We offer two purchasing options.

Ebook and meditations

OR

Ebook, meditations and 1 individual appointment with Julie and 1 individual appointment with Rain.

Teen Anxiety 6 week Ebook and meditations

We understand that the teenage years can be challenging, with the pressures of school, social life, and the ever-changing world. That's why we've created a program designed to help teens build resilience, reduce anxiety, and thrive during this critical time.

What Does Our Program Offer?

🧘‍♀️ Mindfulness and Stress Reduction: We introduce teens to the power of mindfulness, helping them manage stress, anxiety, and emotional ups and downs.

🌈 Confidence Building: Through our program, teens gain the confidence to navigate life's challenges, make healthy decisions, and embrace their uniqueness.

💪 Emotional Resilience: We provide practical tools and techniques to help teens bounce back from setbacks and develop emotional strength.

🤝 Weekly guided meditations: Once per week a new meditation is used to support learning and introduce new calming and grounding techniques.

🎓 Life Skills: Our program equips teens with life skills that extend beyond the teenage years, setting them up for future success.

To make it even more appealing, we're currently offering an exclusive early-bird discount for a limited time. It's an investment in your teen's well-being and future, and we want to make it accessible to all families who are eager to see their teens flourish.

Ready to empower your teenager to thrive and conquer anxiety?

Enroll in our program today by clicking the link below:

30 day Show Up Embody Well Ebook

Show Up Embody Well

30 days of integration

pen and paper,

brain, body and curiosity

inner knowing, intellect and heart

get clear and honest

prompts, meditations and exercises

to uncover more of you.