The Strong Brain Project
Strong Brain. Strong Body. Longer Independence.
Get your Strong Brain Starter Guide HERE
Pillar 1 - Brain
Memory, neuroplasticity, cognition, learning, attention, novelty, brain-body connection.
Pillar 2 - Strength
Muscle, functional strength, getting off the floor, lifting, carrying, maintaining capability.
Pillar 3 - Movement
Walking, aerobic exercise, mobility, coordination, balance, flexibility.
Pillar 4 - Emotional health
Stress, anxiety, grief, relationships, purpose, nervous-system regulation, social connection.
Pillar 5 - Independance
The ultimate outcome capability to live your life well.
This program is built on 5 pillars
S — Strength
Build and maintain functional strength.
T — Think
Continue challenging and engaging the brain.
R — Regulate
Support emotional and nervous-system health.
O — Oxygenate
Move your body and support cardiovascular health.
N — Navigate
Maintain balance, coordination and mobility.
G — Grow
Stay socially connected, curious and engaged in life.