What Emotional Release Therapy Is

(and Why It Works)

It is a process that helps people release unresolved negative emotions and limiting belief systems that may have been there for a long time or shown up recently.  Emotions such as depression, grief, anger, sadness, fear can be resolved and released so that you may experience freedom, calmness and the ability to manage your emotions powerfully. Emotional release therapy benefits are physical and emotional calmness and freedom.

Somatic Emotional Release Techniques I Use

I use what is called Emotional Release Therapy that integrates breathing, muscle testing and forgiveness statements to help the individual locate, identify and release old stories and emotions during sessions. I empower my clients to give their body permission to let go of the old story and have freedom and calmness in the body and nervous system.

Why Emotional Stress Gets Stored in the Body

Our bodies store emotional stress due to every day life experiences. Our bodies learn to stay safe from danger and threats by storing the old feelings and emotions so that we can access them again when needed. These emotions are often heightened during stress and can cause us distress and discomfort emotionally and physically. The release of these stuck or trapped emotions is then able to give us freedom to not “feel” the same way after the treatment. When the trauma of the emotions is released it also calms down our nervous system and regulates our body.

Who This Therapy Is For

Anyone who is experiencing emotional burnout, outbursts, distress and overwhelm can benefit from this holistic therapy.

Professionals, creatives, entrepreneurs, healthcare workers, entertainment industry professionals and athletes.

Emotional Release Therapy vs Talk Therapy

This modality works beautifully with specific issues as well as general support in your life helping reduce overwhelming emotions and creating a calmer nervous system.  We don’t work specifically with the past with the goal of understanding it - we notice what happened in the past and we acknowledge and release it. This technique used in tandem with talk therapy is a wonderful tool to work though systemic issues that are coming up regularly during talk therapy.

Emotional Release Therapy in Los Angeles (Why Work With Me)

I have been a emotional release therapy practitioner for over 10 years helping thousands of individuals feel better in their body and minds. I have deep compassion, empathy and tenderness for my clients that translates into a strong theraputic foundation for healing.

With a Master’s in Health Promotion, a Bachelor’s in Community Development, and multiple certifications in counseling, trauma release, and wellness practices, I have a solid background in supporting the whole human. My work is grounded in both evidence-based practices and genuine compassion — helping people thrive.

What to expect in a session

We begin the sessions with empathy dialog, talking and dreaming about how you want to feel and react to negative emotions in your life.

And I always ask my clients clarifying questions and how they’d like to feel after the session.

Next we muscle test what predominant emotion is happening and then find the original time that emotion showed up in your life and the old belief system behind it. 

We then do some deep breathing along with "forgiveness statements" which is the letting go of the old stories, pain and way of being stuck.

Lastly we end the session with freedom, peace and calmness.

Schedule your first emotional release therapy session

This therapy has so many benefits and can help anyone experiencing:

Grief
Sadness
Frustration
Anger
Addictions
Guilt
Insomnia
Life transitions
Dissatisfaction

If you’d like to be free from this emotional distress please book your appointment so you can live with ease and calmness.