Welcome to the Alignment Principle
Expect great things; don’t be too specific.
Maybe you need help focusing on making changes in the present
with goal setting for a future that actually works.
Perhaps you need some new tools to help you better understand yourself,
see your patterns and experiencing your life.
Or - do you honestly need someone to look you in the eyes and tell you that you are GOOD and that someone on this planet cares and is FOR you.
Bottom line, that's what I do.
***Fine print: I am NOT prescriptive - meaning - I am not the therapist that gives schedules or "rules" for scheduling time to work with me.
I don't insist on weekly or bi-weekly sessions as life is busy,
and sometimes not fast - and good heavens -
therapy and supporting yourself should NOT be adding stress to life.
In my opinion, it should support and enhance life.
I trust my clients and that means I trust their pace,
their timing and their way of processing and healing.
***ALL SERVICES WILL BE OFFERED
EXCLUSIVELY VIRTUALLY BEGINNING MARCH 1, 2024**
HOW This WORKS
First we assess where you are and where you want to be, and then we work together to find the roadmap. I provide positive support, feedback, tools, and encouragement. Your autonomy is always respected, while challenging you to think differently or suggest that you try a different or even more radical approach than you normally would.
It’s never my job try to control a client’s thoughts, actions or life, only help guide, encourage and support your best efforts.
Emotional Release Therapy
A process that helps people release unresolved negative emotions and limiting belief systems that may have been there for a long time or shown up recently. Emotions such as depression, grief, anger, sadness, fear can be resolved and released so that you may experience freedom, calmness and the ability to manage your emotions powerfully.
Wholistic Couples Counseling
Relationships can be tricky. Partnerships can bring out the best and worst of all of us. Julies approach to relationship or couples therapy is: tenderness and compassion will always get us further. If you are looking to more deeply understand, love and connect with your partner, Julie can help support that goal with tenderness and connection.
Wholistic Counseling
This modality works beautifully with specific issues as well as general support in your life helping you better see you. We don’t work specifically with the past and understanding it - although it certainly comes up. It is more specifically a way to move forward in life noticing and seeing your thoughts and patterns more clearly.
I'm here to create meaningful and lasting relationships with my clients.
Let's build something amazing together
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