HOW COACHING WORKS

First we assess where you are and where you want to be.  Then I provide you with a roadmap, positive support, feedback, tools, and encouragement. Your autonomy is always respected, while challenging you to think differently or suggest that you try a different or even more radical approach than you normally would. It’s never my job try to control a client’s thoughts, actions or life, only help guide, encourage and support your best efforts.

Emotional Release Therapy

A process that helps people release unresolved negative emotions and limiting belief systems that may have been there for a long time or shown up recently.  Emotions such as depression, grief, anger, sadness, fear can be resolved and released so that you may experience freedom, calmness and the ability to manage your emotions powerfully. 

Brain Health Coaching

Everything we do starts with our brains. It is the CONSTANT in all that we do.  Thinking, reasoning, memory, fitness, career, relationships, health, and emotional intelligence. It is impossible to find a single human activity or pursuit that doesn’t originate or at least involve our brains. Yet, so often we take this absolutely critical and necessary component out of the equation.

Wholistic Counseling

This modality works beautifully with specific issues as well as general support in your life helping you better see you.  We don’t work specifically with the past and understanding it - although it certainly comes up. It is more specifically a way to move forward in life noticing and seeing your thoughts and patterns more clearly.