Emotional Release Exercises You Can Do at Home (Free Guide)
You don’t need a full session to start releasing emotions from your body.
These simple somatic exercises help you create relief at home.
1. Sighing Practice
A long exhale activates the parasympathetic system.
2. Butterfly Hug
Cross arms, tap shoulders gently to calm the nervous system.
3. Hip Circles or Gentle Movement
Releases tension stored in the hips and belly.
4. Emotional Sound Release
A soft “mmm,” hum, or gentle exhale releases emotional constriction.
5. Somatic Journaling Prompt
“Where in my body do I feel this emotion?”
For deeper release and full emotional unwinding, book a session in Los Angeles or worldwide online.