What Is Somatic Emotional Release? A Beginner’s Guide

Somatic emotional release is one of the most effective ways to process emotions the body hasn’t yet completed.
If you feel stuck, overwhelmed, or disconnected, this work may be exactly what your nervous system needs.

How It Works

Somatic emotional release involves:

  • noticing sensations

  • allowing emotional energy to surface

  • releasing tension through body-led movement

  • creating safety for the nervous system

  • integrating emotional memory without retraumatization

What a Session Feels Like

Most people describe it as:

  • grounding

  • calming

  • relieving

  • clarifying

  • deeply emotional, but not destabilizing

Benefits Include:

  • reduced anxiety

  • more emotional clarity

  • less reactivity

  • improved sleep

  • deeper presence

  • relief from chronic tension

Want to experience somatic emotional release in LA? Virtual sessions available. Book here.

julie otte